In this post I will offer you some ideas of the prospective health dangers and the effect of bad cholesterol on your body. I will also provide you with some easy, real world ideas of how to lower your levels and enhance your health.
Cholesterol is a fatty compound that forms your cell membranes along with production of particular hormonal agents and the creation of bile, so you do require cholesterol in your body.
However, many of us get too much cholesterol and the impact of bad cholesterol is actually beginning to appear when it comes to higher instances of heart disease, diabetes and other cardiovascular diseases.
When too much cholesterol builds up in your arteries it is called plaque. This plaque buildup will then obstruct blood circulation. It resembles exactly what occurs in the pipelines in your home if you have difficult water.
Over time you will get an accumulation in the pipes and it can end up being so thick that the water either cannot stream or the circulation is decreased to practically nothing.
This obstructing of the arteries denies your essential organs, such as your brain and heart, of the blood it needs and the repercussions can be life threatening – you can have a cardiac arrest or a stroke.
Another issue with a high accumulation of plaque is atherosclerosis which is a hardening of the arteries. If your arteries end up being too built up with plaque, the artery itself can end up being brittle and ultimately burst which can cause embolism.
OK, now that you understand how dangerous it can be to have expensive of a cholesterol level, exactly what can you do about it?
Well, this part is in fact quite simple. There are lots of things that can be done that will assist you get your levels back into a typical balance.
The first thing you have to do is speak to your doctor to get ideas. Lots of doctors will recommend a prescription medication to assist manage your cholesterol levels.
However, if you do not want to need to deal with all the adverse effects, not to mention the cost, of taking prescription drugs, ask your physician what other things you can do.
In some cases your levels might be so high that you need to get them lowered as soon as you can so medication might be the very best option.
Other times, however, you might have levels that are just borderline or mildly elevated and if that holds true you may be able to make the needed modifications with some basic lifestyle changes.
It actually can be as easy as eating more lean protein, vegetables and fruit and cutting way back on any junk food and food that is high in fat.
Include some constant exercise into the mix and you might just discover that you have the ability to control your levels naturally, without needing to add any prescription medications to your daily regimen.
So, if you are worried about the impact of bad cholesterol now is the time to act. After you have spoken to your physician deal with him to establish the best strategy for you and your needs.